Our exciting class timetables are specifically designed to cater for all tastes and abilities. We have fantastic, purpose built, group exercise studios and spin studios and a strong team of expert women instructors bringing each class to life.
It started to take off in the early 1990s and has remained a permanent fixture in many gyms’ exercise class schedules ever since. As the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body. It’s a fantastic option for those who want to tone up. This isn’t a gruelling programme that will help you to lose a lot of weight – you’ll generally burn somewhere between 250 and 400 calories during a one-hour session depending on how much effort you put in. The focus is very much on toning and tightening.
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