At The Health Club For Her, we don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT our thing.
Our state-of-the-art, award winning facilities play host to a bespoke mix of the industry’s leading fitness equipment, an exciting range of classes and a luxury spa.
At The Health Club For Her, we don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT our thing.
At The Health Club For Her, we don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT our thing.
Over 100 cardio, strength, resistance and functional machines.
Over 100 classes a week ALL taught by female instructors
Over 100 cardio, strength, resistance and functional machines.
Over 100 classes a week ALL taught by female instructors
FEMALE PERSONAL TRAINERS ‘Become more’ with the help of our expert, friendly Personal Trainers.
After a hard workout, wind down in our luxury spa featuring a sauna and steam room.
At The Health Club For Her, we don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT our thing.
At The Health Club For Her, we don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT our thing.
At The Health Club For Her, we don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT our thing.
Enjoy full access to all club facilities. This includes unlimited gym and classes, Sauna and Steam Room. Our most popular package!
At The Health Club For Her, we don’t do ‘basic’. Compromising on quality, style and your experience as a member is NOT our thing.
– FROM £24 A MONTH
By combining aerobic cardiovascular exercise with upbeat Latin music tempos, Zumba® offers a total body work out by combining the moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts.
Together, these various Zumba® fitness elements provide exciting, rhythmical exercise routines that are great fun. It’s like a disco in a gym and with more than 1 million people in now enrolled in classes, Zumba® is one of the most popular physical activities for women in Britain today.
Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit or the elitism of some so called purists.
There are over 1.2 Million people in the UK taking Boxercise Classes or doing Boxercise with their Personal Trainer. Boxercise is one of the most effective forms of cross-training available today.
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program.
Goodbye calories, hello energy. This classic stands the test of time – a can-do cardio workout starring favourites like grapevine and box step. Target legs, arms and core with a mix of high and low impact moves to exhilarating music. Forget about exercise – just have fun on the floor.
High-intensity interval training classes mean a better cardio workout in less time. We thought you’d approve. Carry on burning calories long after you finish a workout with High Intensity Interval Training or HIIT.
You work hard in intense bursts of activity with a brief recovery time to kick your metabolism into overdrive.
It started to take off in the early 1990s and has remained a permanent fixture in many gyms’ exercise class schedules ever since. As the name suggests, your typical LBT session features a number of exercise routines that specifically target the abdomen and lower body.
It’s a fantastic option for those who want to tone up. This isn’t a gruelling programme that will help you to lose a lot of weight – you’ll generally burn somewhere between 250 and 400 calories during a one-hour session depending on how much effort you put in. The focus is very much on toning and tightening.
Spinning classes are done indoor on stationary bikes, and they are a fantastic way to burn calories, tone those all-important muscle groups and relieve stress.
It’s a great workout for everyone; no matter what your fitness level is, there’s room for you. The instructor will encourage you to increase and decrease difficulty, and pedal faster, but these are all done at your own pace and within your own limits.
To get your free day pass for our state of the art ladies only gym, just enter your details below.
