Class Timetable

Studio - Class Timetable

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Starting Time	Duration	Class Type
06:35 AM	45 Mins	Sunrise Yoga
09:30 AM	1 Hour	Pilates
10:30 AM	45 Mins	Bollywood Blast
05:15 PM	45 Mins	Legs, Bums & Tums
06:15 PM	45 Mins	Arms & Abs
07:00 PM	45 Mins	Step Aerobics

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Starting Time	Duration	Class Type
08:45 AM	45 Mins	Legs, Bums & Tums
9:30 AM	45 Mins	Tons & Tighten
10:15 AM	45 Mins	Tabata Burn
05:30 PM	45 Mins	Core Strength
06:15 PM	1 Hour	Bootcamp
07:15 PM	45 Mins	Zumba

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Starting Time	Duration	Class Type
07:00 AM	1 Hour	Pilates
09:15 AM	45 Mins	HC Sweat
10:30 AM	45 Mins	HC Technique
05:30 PM	45 Mins	Aerobics
06:15 PM	45 Mins	Zumba
07:00 PM	45 Mins	Legs, Bums & Tums
07:45 PM	45 Mins	Booty Blast

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Starting Time	Duration	Class Type
09:30 AM	45 Mins	Boxcerise
10:30 AM	45 Mins	Arms & Abs
05:30 PM	45 Mins	Yoga
06:15 PM	45 Mins	Bollywood Blast
07:00 PM	45 Mins	Aerobics & Tone
07:45 PM	45 Mins	HIIT

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Starting Time	Duration	Class Type
09:30 AM	45 Mins	Clubercise
10:15 AM	1 Hour	Freestyle Fitness
05:15 PM	45 Mins	Legs, Bums & Tums
06:00 PM	1 Hour	Pilates

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Starting Time	Duration	Class Type
8:30 AM	1 Hour	Hatha Yoga
10:30 AM	1 Hour	Pilates

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Starting Time	Duration	Class Type
09:15 AM	45 Mins	Legs, Bums & Tums
10:30 AM	45 Mins	Bollywood Blast

Spin Studio - Class Timetable

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Starting Time	Duration	Class Type
06:15 PM	45 Mins	Cycle Up

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Starting Time	Duration	Class Type
07:15 PM	45 Mins	Cycle Up

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Starting Time	Duration	Class Type
09:45 AM	45 Mins	Spinning

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Starting Time	Duration	Class Type
06:15 PM	45 Mins	Spinning

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Starting Time	Duration	Class Type
09:30 AM	45 Mins	Spinning

Health Club For Her - Class Timetable

Monday Timetable

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Starting Time	Duration	Class Type
06:40	45 Min	Les Mills The Trip™ Virtual
07:30	45 Min	Les Mills RPM™ Virtual
08:30	30 Min	Les Mills Sprint™ Virtual
09:30	45 Min	Circuit Training
09:30	45 Min	Spinning
10:30	45 Min	Bollywood Blast
11:30	30 Min	Les Mills Sprint™ Virtual
12:30	45 Min	Les Mills The Trip™ Virtual
13:30	45 Min	Les Mills RPM™ Virtual
14:30	30 Min	Les Mills Sprint™ Virtual
15:30	45 Min	Les Mills The Trip™ Virtual
16:30	45 Min	Les Mills RPM™ Virtual
17:30	30 Min	Les Mills Sprint™ Virtual
17:30	45 Min	HulaFit
18:30	45 Min	Kettlebell
18:30	45 Min	Spinning
19:15	30 Min	FabAbs
19:15	45 Min	Les Mills The Trip™ Virtual
19:45	45 Min	Tabata Burn
20:30	45 Min	Les Mills RPM™ Virtual

Tuesday Timetable

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Starting Time	Duration	Class Type
06:40	30 Min	Les Mills Sprint™ Virtual
07:30	45 Min	Les Mills The Trip™ Virtual
08:30	30 Min	Les Mills RPM™ Virtual
09:30	30 Min	Tabata Burn
10:15	45 Min	Tone & Tighten
10:30	45 Min	Les Mills The Trip™ Virtual
11:30	45 Min	Les Mills RPM™ Virtual
12:30	30 Min	Les Mills Sprint™ Virtual
13:30	45 Min	Les Mills The Trip™ Virtual
14:30	45 Min	Les Mills RPM™ Virtual
15:30	30 Min	Les Mills Sprint™ Virtual
16:30	45 Min	Les Mills The Trip™ Virtual
17:30	45 Min	Zumba
17:20	30 Min	Les Mills Sprint™ Virtual
18:15	45 Min	Arms & Abs
19:00	45 Min	Spinning
19:00	45 Min	Booty Blast
19:45	45 Min	Les Mills The Trip™ Bollywood Blast
20:15	45 Min	Les Mills RPM™ Virtual

Wednesday Timetable

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Starting Time	Duration	Class Type
07:00 AM	1 Hour	Pilates
09:15 AM	45 Mins	HC Sweat
10:30 AM	45 Mins	HC Technique
05:30 PM	45 Mins	Aerobics
06:15 PM	45 Mins	Zumba
07:00 PM	45 Mins	Legs, Bums & Tums
07:45 PM	45 Mins	Booty Blast

Thursday Timetable

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Starting Time	Duration	Class Type
09:30 AM	45 Mins	Boxcerise
10:30 AM	45 Mins	Arms & Abs
05:30 PM	45 Mins	Yoga
06:15 PM	45 Mins	Bollywood Blast
07:00 PM	45 Mins	Aerobics & Tone
07:45 PM	45 Mins	HIIT

Friday Timetable

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Starting Time	Duration	Class Type
09:30 AM	45 Mins	Clubercise
10:15 AM	1 Hour	Freestyle Fitness
05:15 PM	45 Mins	Legs, Bums & Tums
06:00 PM	1 Hour	Pilates

Saturday Timetable

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Starting Time	Duration	Class Type
8:30 AM	1 Hour	Hatha Yoga
10:30 AM	1 Hour	Pilates

Studio
Spin Studio

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Monday Timetable

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Starting Time	Duration	Class Type
06:15 PM	45 Min	Spinning

Wednesday Timetable

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Starting Time	Duration	Class Type
07:00 AM	1 Hour	Pilates
09:15 AM	45 Mins	HC Sweat
10:30 AM	45 Mins	HC Technique
05:30 PM	45 Mins	Aerobics
06:15 PM	45 Mins	Zumba
07:00 PM	45 Mins	Legs, Bums & Tums
07:45 PM	45 Mins	Booty Blast

Saturday Timetable

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Starting Time	Duration	Class Type
8:30 AM	1 Hour	Hatha Yoga
10:30 AM	1 Hour	Pilates

Studio - Class Timetable

Monday Timetable

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Starting Time	Duration	Class Type
06:35 AM	45 Mins	Sunrise Yoga
09:30 AM	1 Hour	Pilates
10:30 AM	45 Mins	Bollywood Blast
05:15 PM	45 Mins	Legs, Bums & Tums
06:15 PM	45 Mins	Arms & Abs
07:00 PM	45 Mins	Step Aerobics

Tuesday Timetable

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Starting Time	Duration	Class Type
08:45 AM	45 Mins	Legs, Bums & Tums
9:30 AM	45 Mins	Tons & Tighten
10:15 AM	45 Mins	Tabata Burn
05:30 PM	45 Mins	Core Strength
06:15 PM	1 Hour	Bootcamp
07:15 PM	45 Mins	Zumba

Wednesday Timetable

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Starting Time	Duration	Class Type
07:00 AM	1 Hour	Pilates
09:15 AM	45 Mins	HC Sweat
10:30 AM	45 Mins	HC Technique
05:30 PM	45 Mins	Aerobics
06:15 PM	45 Mins	Zumba
07:00 PM	45 Mins	Legs, Bums & Tums
07:45 PM	45 Mins	Booty Blast

Thursday Timetable

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Starting Time	Duration	Class Type
09:30 AM	45 Mins	Boxcerise
10:30 AM	45 Mins	Arms & Abs
05:30 PM	45 Mins	Yoga
06:15 PM	45 Mins	Bollywood Blast
07:00 PM	45 Mins	Aerobics & Tone
07:45 PM	45 Mins	HIIT

Friday Timetable

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Starting Time	Duration	Class Type
09:30 AM	45 Mins	Clubercise
10:15 AM	1 Hour	Freestyle Fitness
05:15 PM	45 Mins	Legs, Bums & Tums
06:00 PM	1 Hour	Pilates

Saturday Timetable

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Starting Time	Duration	Class Type
8:30 AM	1 Hour	Hatha Yoga
10:30 AM	1 Hour	Pilates

Sunday Timetable

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Starting Time	Duration	Class Type
09:15 AM	45 Mins	Legs, Bums & Tums
10:30 AM	45 Mins	Bollywood Blast

Spin Studio - Class Timetable

Monday Timetable

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Starting Time	Duration	Class Type
06:15 PM	45 Mins	Cycle Up

Tuesday Timetable

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Starting Time	Duration	Class Type
07:15 PM	45 Mins	Cycle Up

Wednesday Timetable

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Starting Time	Duration	Class Type
09:45 AM	45 Mins	Spinning

Thursday Timetable

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Starting Time	Duration	Class Type
06:15 PM	45 Mins	Spinning

Saturday Timetable

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Starting Time	Duration	Class Type
09:30 AM	45 Mins	Spinning

Class Timetable

Studio - Class Timetable

Spin Studio - Class Timetable

Health Club For Her - Class Timetable

Studio - Class Timetable

Spin Studio - Class Timetable

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